It has not long been a secret that almost every third representative of the strongest sex suffers from a temporary or chronic decrease in power.About 30% of the total male population of the planet from 30 to 50 years old can try such a greater problem, which brings discord in sexual and family life.Therefore, every man must know what can lead to a decrease in power, as well as to deal with this problem.
Which products improve power and why
In fact, the power and correct diet are interconnected with each other.Taking products that improve power, rich in luxurious vitamin complexes and numerous mineral additives, a man receives the following advantages for male energy:
- An increase in the amount of testosterone produced, responsible for a stable erection;
- Improvement of the cardiovascular system;
- Increase the supply of reproductive organs with blood;
- Obtain the dose request for vitamins and minerals, which are so necessary for power;
- Improve a sense of desire, pleasure and guide.
In addition, the male power products have an accessible price and are often used in everyday life, help to improve the performance of the parental parent system and the male body as a whole, prevent the development of numerous diseases, prolong the strength, young people, increase the activity and the internal charge of energy.
Nutrition to improve power does not require additional time or supernatural financial costs.This method of combat of reduced libido is much more convenient than playing sports, eradicating bad habits with experience, normalization of sexual activity or an improvement in ecology.Unlike all these factors, food for a daily diet can be adjusted to obtain a rapid increase in libido.
List of products that improve power
A man's menu who wants to increase strength, energy and male tone is not very different than usual.It is rich in proteins, vitamins and minerals.A diet that promotes male power should include the following ingredients:
- Any seafood;
- Steam cooked, boiled, fried with a small amount of oil or a fish cooked in the oven;
- Veal, chicken, low fatty pork;
- Lactiero -Casear products with low fat (milk, kefir, low -fat cottage);
- Any vegetables, carrots, sweet chili pepper, onions will be particularly useful;
- Many fruits, in particular grenades, citrus fruits, apples;
- Everything that the bees bring, starting from honey and ending with Propolis;
- Herbs with a strong smell that can be added to dishes or prepare for tea, for example mint or lemon balm;
- Walnuts.
If you include all these products for male power, then not only can you increase the male force and sexual skills, but also improve the work of the cardiovascular system, increase tone, vitality, vigor, improve mental ability, the work of the intestine, as well as the excreted system.
As the gifts of the sea contribute to male power
The sea is a true warehouse of healthy products, beneficial substances, macro and trace elements.It is with its excellent gifts that help to fight the problem of reduced libido.Which products improve power?This fish includes:
- Shrimp and shrimp oil;
- Mussels, molluscs, oysters;
- Squid;
- Rapans.
It is not surprising in people who live near the sea and consume seafood every day, a decrease in power is quite rare.They contain a huge amount of vitamins and further useful substances: vitamins B, C, E and PP, iodine, sa, k, phosphorus, copper, etc.Their unique properties provide positive dynamics in the performance of the cardiovascular system, normalize lipid metabolism, help to quickly absorb vitamins, peptis and other useful substances.In addition, they regulate the digestive system, strengthen the nervous system and help to cope with stress, purify the body of toxins.
But of course, the main resident Marino remains fish.The power to improve power must include red fish.This important ingredient helps to increase red blood cells, deals with the functioning of leukocytes, normalizes the work of the immune system, levels the hormonal background, strengthens the bones and positively affects the nervous activity of the body.
Bees of life products, which are good for male power
The power to improve power must include the life products of the bees.It can be honey, flower pollen, wax with or without honey, propolis, pegs or real milk.
Despite the fact that the desserts are harmful to health, but they are exactly such sweets that can well influence male energy well if they use them in moderation.Their unique properties have the following effect on the body:
- They are natural sources of glucose;
- Remove inflammatory processes that occur in the reproductive bodies;
- Kill bacteria inside the body;
- Serve as a natural source of amino acids, vitamin complexes, Eteries;
- Improve the performance of the heart and other muscles;
- They positively affect the central nervous system and the intestine;
- Contribute to the good oxygen metabolism;
- Rejuvenate the body.
Products for male power, transporting energy and tone to the whole body
The products that improve power, contributing to the increase in energy, to the normalization of blood circulation and the hormonal background, include:
- Verdi, in particular parsley - This is a source of useful minerals, antioxidants and vitamin C. Due to this composition, perfectly purifies the body from bacteria and toxins, it improves the performance of the excreted system;
- Onions;
- Celery root: relieves inflammation and pain, fights with diseases of the urinary tract, gives joy, tone, tone, increases male attraction and promotes erection;
- Greg, almonds, almonds or hazelnuts - contain numerous macro and microelements, help in the work of the genitals and are natural aphrodisiacs;
- Kuraga, plums and other dried fruits;
- Cottage planning, milk and other acid products -Milk.
Which products should be avoided
You must understand that not all products contribute to male power.There are those who, on the contrary, inhibit male energy, which in the end leads to impotence.Therefore, it is necessary to closely approach the compilation of the menu, it should not include: fast food dishes, finite cutlets, gnocchi and other semi -final products, alcohol, sausage and smoked meats, drinks with a large amount of caffeine or dyes, a large amount of vegetable oil, firm.
All these products lead to a decrease in the level of testosterone, lead to the obesity and predominance of the female hormone compared to males, the atherosclerosis, the loss of vascular elasticity, to the digestive systems and altered excretors.
Men should be brought to their nutrition in an extremely carefully, because the correct diet is able to extend young people, sexual desire and increasing power.